Get to Know Me

I’m Gwen Preston, a registered psychotherapist (qualifying) based in Ottawa. Finding balance and direction in life are challenges we all face. Counselling therapy can help improve your quality of life, and together, we can help you achieve your goals. I hold a compassionate, non-judgmental space where you can feel heard and supported. I can help you identify patterns and goals, and equip you with helpful tools to overcome barriers and improve your quality of life. My approach is client-centered and emphasizes psychological flexibility and resilience to effect long lasting change based on your values.

I use integrated techniques tailored to each client. I use strategies from therapies such as cognitive behavioural therapy (CBT) and mindfulness based cognitive therapy (MBCT), with a basis of acceptance and commitment therapy (ACT).

If you'd like to know more about my education and qualifications, please see below. If you feel ready to reach out or if you have questions, please send me an email at gwenpsychotherapy.com or use the contact me section on the home page.

My Credentials

Bachelor of Science
Psychology with Honours

An undergraduate degree for students of Psychology, completed with Trent University.

Masters of Arts
Counselling Psychology with Distinction

A postgraduate degree completed with Yorkville University focusing on psychology as it is understood and utilized for the express purpose of providing counselling and therapy to clients. This program concluded with an internship completed under the guidance of a Registered Psychotherapist with considerable expertise.

Acceptance and Commitment Therapy Training

An continuing education course focused on acceptance and commitment therapy (ACT). This form of therapy uses a client-centered approach to improve cognitive flexibility by providing strategies which allow for a state of intentional and accepting self-awareness and facilitates behavioural change.

CRPO qualifying member

The College of Registered Psychotherapy of Ontario is the governing body for psychotherapists in Ontario, which regulates it's registrants in the public's interests. I am a registered psychotherapist (qualifying) - which means I'm in the process of obtaining a full license and practice under clinical supervision.

CCPA Professional Member

The Canadian Counselling and Psychotherapy Association is a nationwide professional group that guides ethics, advocates for the professional group, and provides educational opportunities.