Gwen Preston Sep 2111 min readHack Your Working MemoryDiscover effective strategies and hacks to improve your working memory. Learn how to reduce mental clutter and enhance memory retention for
Gwen Preston Aug 285 min readHandling the Back to School BluesThe freedom of summer is an exciting thing, full of warmth, exploration, and relaxation!! Unfortunately, all good things must end....
Gwen Preston Aug 145 min readFeaturing: 5 Psychotherapists Near OttawaFinding a well-matched therapist is the challenge of the day. Sometimes it seems impossible to find the right person that you can feel...
Gwen Preston Jul 305 min readJournaling for those who hate journaling. The irony of this blog is that I don't love writing. Yet, when I add some structure to journalling it starts to work. Here's how...
Gwen Preston Jul 27 min readStrategies for Calming Your Mind, Part 2Take advance of *now*, this very moment, with three skills that help shift focus to where it needs to be.
Gwen Preston Jun 185 min readStrategies for Calming Your Mind, Part 1A few ways to create some distance between you and your experience, to aid with managing difficult moments.