Gwen Preston
Words Matter: The Power of Thoughtful Language in Clinical Settings
Language is a powerful tool in shaping perceptions, particularly when it comes to mental health. For many seeking help, the environment...
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Gwen Preston Counselling & Psychotherapy
Gwen Preston
Sep 2111 min read
Hack Your Working Memory
Discover effective strategies and hacks to improve your working memory. Learn how to reduce mental clutter and enhance memory retention for
Gwen Preston
Aug 285 min read
Handling the Back to School Blues
The freedom of summer is an exciting thing, full of warmth, exploration, and relaxation!! Unfortunately, all good things must end....
Gwen Preston
Aug 145 min read
Featuring: 5 Psychotherapists Near Ottawa
Finding a well-matched therapist is the challenge of the day. Sometimes it seems impossible to find the right person that you can feel...
Gwen Preston
Jul 305 min read
Journaling for those who hate journaling.
The irony of this blog is that I don't love writing. Yet, when I add some structure to journalling it starts to work. Here's how...
Gwen Preston
Jul 27 min read
Strategies for Calming Your Mind, Part 2
Take advance of *now*, this very moment, with three skills that help shift focus to where it needs to be.
Gwen Preston
Jun 185 min read
Strategies for Calming Your Mind, Part 1
A few ways to create some distance between you and your experience, to aid with managing difficult moments.
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