There are so many therapy types (modalities) out there. Here's a brief description of many popular ones, what they're best for, their formats, and key skills to help you narrow down what you're looking for. Bonus info on finding the right therapist for you and the role of technology in therapy.

Online therapy has pros and cons, like most things. Let's talk about how it might work for you - and may even be a better match than traditional in-office therapy.

Starting therapy can feel strange, daunting, scary, all-together weird. This post delves into what therapy is, why you might consider it, what to expect, a few pointers on finding the right therapist, how long it'll last, and what to do between sessions.

Don't know where to start to start feeling better? Here's 5 options you can tailor to suit you and your life. Mental health improvement rarely comes from a big push to fix, it's cultivated with small steps in the right direction.

"Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E Frankel

Life doesn't always give us ideal days, so what about the other ones? Our capacity shifts and that's normal. Let's talk about it.

A short read on the specific steps you can start taking today to maintain established boundaries in the workplace.

A short read on the specific steps you can start taking today to set boundaries in the workplace.

A short read on the specific differences between rules and boundaries, how to use them, & how this applies in the workplace.

Over the past decade, therapy-informed language has made its way into everyday conversations. Terms like “boundaries,” “trauma response,”...

Knowing the difference between perfectionism and OCD is tough - this article explains the difference and what to do.

Knowing when anxiety goes from a normal human experience to a disorder is tough - this article explains the difference and what to do.

Sadness and Depression: knowing the difference, why it matters, and next steps

The pros & cons of AI therapy tools & how to use them safely! They're great complimentary tools but not a replacement for human connection.

Five signs it's time to seek support for stress and anxiety and what to look for. How Acceptance and Commitment Therapy (ACT) can help.

Language is a powerful tool in shaping perceptions, particularly when it comes to mental health. For many seeking help, the environment...

Discover effective strategies and hacks to improve your working memory. Learn how to reduce mental clutter and enhance memory retention for

The freedom of summer is an exciting thing, full of warmth, exploration, and relaxation!! Unfortunately, all good things must end....

Finding a well-matched therapist is the challenge of the day. Sometimes it seems impossible to find the right person that you can feel...

The irony of this blog is that I don't love writing. Yet, when I add some structure to journalling it starts to work. Here's how...