There are so many therapy types (modalities) out there. Here's a brief description of many popular ones, what they're best for, their formats, and key skills to help you narrow down what you're looking for. Bonus info on finding the right therapist for you and the role of technology in therapy.

Online therapy has pros and cons, like most things. Let's talk about how it might work for you - and may even be a better match than traditional in-office therapy.

Starting therapy can feel strange, daunting, scary, all-together weird. This post delves into what therapy is, why you might consider it, what to expect, a few pointers on finding the right therapist, how long it'll last, and what to do between sessions.