Finding a well-matched therapist is the challenge of the day. Sometimes it seems impossible to find the right person that you can feel...

The irony of this blog is that I don't love writing. Yet, when I add some structure to journalling it starts to work. Here's how...

Take advance of *now*, this very moment, with three skills that help shift focus to where it needs to be.

A few ways to create some distance between you and your experience, to aid with managing difficult moments.