There are so many therapy types (modalities) out there. Here's a brief description of many popular ones, what they're best for, their formats, and key skills to help you narrow down what you're looking for. Bonus info on finding the right therapist for you and the role of technology in therapy.

Knowing the difference between perfectionism and OCD is tough - this article explains the difference and what to do.

Knowing when anxiety goes from a normal human experience to a disorder is tough - this article explains the difference and what to do.

Five signs it's time to seek support for stress and anxiety and what to look for. How Acceptance and Commitment Therapy (ACT) can help.