Mindfulness | Gwen Preston Counsel

Gwen Preston

Nov 259 min read

Words Matter: The Power of Thoughtful Language in Clinical Settings

Language is a powerful tool in shaping perceptions, particularly when it comes to mental health. For many seeking help, the environment...

Gwen Preston

Aug 285 min read

Handling the Back to School Blues

The freedom of summer is an exciting thing, full of warmth, exploration, and relaxation!! Unfortunately, all good things must end....

Gwen Preston

Jun 185 min read

Strategies for Calming Your Mind, Part 1

A few ways to create some distance between you and your experience, to aid with managing difficult moments.

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